Video for every exercise + a growing online library
How to Grow Your Glutes Without Growing Your Legs
Find your glute type. Feel it in the right place. Follow the 12-week plan.
Navid Moravej, MSc
Fitness and Human Performance Educator, Author and Founder of Booty Center
Squats and lunges grow your thighs fast while your glutes fall behind. This book shows you how to put the work where you want it.
PDF: instant download from Booty Center, with clickable video links. Paperback: printed and shipped by Amazon.
A book that keeps growing
Every exercise has a video. And the library keeps getting bigger.
Most fitness books are finished the day you buy them. This one is not. The pages tell you how to do each exercise. The videos show you. And new variations keep arriving after you buy.
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Scan and watch
Every exercise page has a QR code. Point your phone camera at it, or type the short link printed under it, and the demo opens.
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New variations, free
When new exercise variations are filmed, they are added to the online library. Every reader gets them at no extra cost.
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Private to readers
The library is for readers of this book. Enter the book code printed inside the first time. No account needed.
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Know when new ones land
Leave your email on the library page if you want a note when new videos go live. It is optional.
From the Single-Leg Glute Bridge page. Every exercise has its own code.
Why your thighs grow faster than your glutes
Your thighs keep growing. Your glutes don't.
Most glute workouts are leg workouts in disguise. The front of the thigh, the back of the thigh and the inner thigh all join in, and they often take over.
The book teaches you to tell the difference, then picks exercises that keep the work in your glutes.
- Glutes
- Side of glutes
- Front of thigh
- Back of thigh
- Inner thigh
How the book works
Four steps, in this order.
- STEP 1
Find your type
Five simple tests, about 10 minutes. They show where your thighs take over, so you know where to start.
- STEP 2
Measure
The tape and photo method tracks your hips and mid-thigh at the start, week 8 and week 12.
- STEP 3
Pick your exercises
65 exercises, each with where you should feel it, a fix if you feel it in your thighs, and its video.
- STEP 4
Follow the plan
12 weeks, 3 sessions a week, with easy weeks built in and a 2-day option.
The exercise library
65 exercises in five groups.
Every exercise page shows the setup, where you should feel it, a fix if your thighs take over, and an easier or harder swap.
Look inside
Short pages you can use in the gym.
From the book
Two people do the same hip thrust. One feels it in her glutes. The other feels it in her thighs. The fix is different for each.
From Chapter 3, Find Your Type.
About the author
Navid Moravej, MSc
Navid has coached for more than 15 years and worked with over 3,200 clients in more than 50 countries. At Tiger Muay Thai in Phuket he was Head Coach and Program Director, and founded its Glute and Hip Strengthening class. He created the Advanced Glute Training Specialist course for fitness professionals. This book brings that work to everyday readers.
Before you buy
A few useful answers.
Is this a book or a course?
A book. It is written for anyone who trains, not for trainers earning credits. The Academy courses are separate.
Do I need a gym?
Many exercises need only a loop band or the floor. Each exercise lists its equipment and a swap, so you can work with what you have.
How do the videos work?
Scan the QR code on an exercise page, or type the short link under it. The first time, enter the book code printed in the book. No account is needed.
What does "a growing online library" mean?
New exercise variations are filmed and added to the library over time. Readers get them free, using the same book code.
PDF or paperback?
The PDF is sold here at Booty Center for $27. You download it straight away, and every video link is clickable on your phone. The paperback is printed and shipped by Amazon. Both come with the same video library.
Can I buy it outside the United States?
Yes. The PDF works anywhere. Amazon sells the paperback in many countries; price and availability vary by country.
How to Grow Your Glutes Without Growing Your Legs
Put the work where you want it.
Find your type, pick your exercises, follow the 12 weeks. With a video for every exercise and a library that keeps growing.
The paperback is sold and shipped by Amazon. Price and availability vary by country.