Personalized online glute coaching

Build stronger, fuller GLUTES. With a plan designed around you.

Stop guessing which exercises, sets and progressions you need. The BootyMaxxing Method™ turns your assessment into a personalized 12-week training and nutrition plan, with weekly technique feedback and regular adjustments built around your body, schedule, equipment and progress.

Created by Navid Moravej, MSc. Built from exercise physiology and evidence-graded training principles.

Booty Center is a NASM and AFAA Approved Continuing Education Provider.

Watch Real Client Training

Free Glute Check. Five questions. About 60 seconds. No credit card.

Real clients. Real coaching.

Real clients coached using the principles behind the BootyMaxxing Method™.

Watch their training clips and the feedback that shapes the next step. Individual outcomes vary.

Client story: Student with Navid
Client storyStudent training with Navid Moravej
Client story: coaching session
Client storyCoaching with Navid Moravej
Client story: glute training
Client storyGlute student · session feedback
Client story: form review
Client storyForm review with Navid Moravej
Client story: Student and Navid
How technique review worksA Booty Center coach reviews a submitted lift
Client story: training session
Client storyTraining with Navid Moravej

Story 1 of 6. Auto-rotating.

Who it's for

Start where you are. We will show you what comes next.

Training, but not progressing

You train consistently, but your glutes are not responding the way you expected. You need a plan that explains what to do, how to progress it and when to adjust.

Your assessment identifies which of exercise selection, technique, recovery or progression is limiting you first, so the plan starts where the problem is.

Starting or restarting

You are new to structured training or returning after a break. You need a clear foundation before you need more complexity.

The Glute Reset builds movement quality and a repeatable weekly structure before anything more complex is added.

Wanting premium access

You want the most individual attention available. BootyMaxxing Private is premium coaching, offered by application.

The application confirms whether Online Private is the right fit, your assigned Booty Center coach and access to the private booking calendar.

Not sure where you fit? The Glute Check recommends one starting point, not a menu.

The BootyMaxxing Method

How the BootyMaxxing Method works.

Built from evidence-graded principles, applied through five foundations.

Progression for healthy adults is described in the American College of Sports Medicine position stand on resistance training.

  1. Assessment before programmingTraining history, movement, equipment and schedule are assessed first. Nothing is prescribed to a stranger.Intake covers training history, disclosed injuries, available equipment, weekly schedule and realistic recovery time.
  2. The glutes treated as part of the full kinetic chainHips, spine, knees and feet shape how glutes work. Programming treats the system, not one muscle in isolation.Hip position, ribcage control and foot contact all change how load actually reaches the glutes.
  3. Exercises selected by evidence strength and individual fitSelection draws on 237 evidence-graded exercise entries, matched to your assessment rather than to trends.Every entry is graded, so selection is a decision you can see rather than a matter of preference.
  4. Progress measured through load, repetitions, technique and reassessmentObjective training variables and scheduled reassessment tell us what is working. Feelings alone don't decide the plan.Training variables are logged as you go, then reviewed together at fixed points rather than judged by feel.
  5. Clear coaching boundaries and referral when neededCoaching is not medical care. Pain and health concerns are referred to qualified professionals, including inside the free Glute Check.Where something falls outside coaching scope you are told plainly and referred, not programmed around.
Selected client progress
Client side-view before and after
Client back-view before and after
Client side-view before and after
Client back-view before and after
Client front-view before and after
Client side-profile before and after
Client back-view before and after
Client back-view before and after

Real clients, shared with permission. Results vary with starting point, adherence and consistency.

Navid Moravej, founder of Booty Center
See full bio
Founder of Booty Center

The science behind the coaching.

Booty Center founder Navid Moravej, MSc, created the BootyMaxxing Method™, built on the principles from his book The Art & Science of Glute Training, Navid Moravej's comprehensive reference on glute assessment, evidence-graded exercise selection and measured progression. The textbook is the basis of the Advanced Glute Training Specialist course, approved by NASM and AFAA for continuing education credit.

The book provides the technical foundation. Your coaching turns those principles into a glute training plan built around your body, equipment and response.

Explore the technical foundation
The reference text behind the Method contains:
  • 1,115 pages across 24 chapters
  • 390 chapter citations resolving to 196 unique works
  • 237 evidence-graded exercise entries

3,200+ clients coached across Navid Moravej's career · 50+ countries represented

Career figures current through August 2026.

He is also the author of The Quitting Point.

See full bio
Alireza Shirin, co-founder of Booty Center
See full bio
Co-Founder, Alireza Shirin

The standard behind the coaching.

Alireza Shirin, Co-Founder of Booty Center, is an IFBB professional athlete and apheresis specialist. He brings elite-level competition experience and a clinical background to the standard behind Booty Center's coaching.

IFBB Pro · Apheresis Specialist

See full bio

CHOOSE YOUR LEVEL OF SUPPORT

One method. Different levels of guidance.

Build stronger, fuller glutes with the right training plan and the support that fits you.

All prices in USD.

FLAGSHIP 12-WEEK COACHING

BootyMaxxing
12-Week Coaching

Personalized coaching using the BootyMaxxing Method.

A glute program built around your goals, experience, equipment and schedule. Your coach reviews your progress and adjusts the plan as you train.

$795 paid in full
or 3 monthly payments of $285 · $855 totalSave $60 when you pay in full

Equivalent to $66.25 per week when paid in full.

  • Three individualized four-week training blocks
  • Weekly check-ins and exercise-video feedback
  • Coach messaging Monday to Friday
  • Personalized nutrition setup and four-week reviews
Start My 12-Week Coaching

Pay on this page. Create your app account with this same email after payment.

See exactly what is included

Your training and feedback

  • Detailed intake, training-history review and baseline movement clips after purchase
  • 12 weeks of personalized programming in three four-week blocks, adapted to your available home or gym equipment
  • One weekly check-in and form review, covering up to three movements
  • Feedback on submitted form videos within two business days
  • Coach messaging Monday to Friday, with replies within one business day
  • Baseline and Week 4, 8 and 12 reviews, with the next block adjusted to your progress

Your nutrition and next steps

  • A personalized Nutrition Action Plan with energy, protein, carbohydrate and fat guidance
  • Practical portions, sample meals, substitutions, meal timing, hydration, fiber and grocery guidance
  • Training-day and rest-day guidance, reviewed at the four-week checkpoints
  • Exercise demonstrations, workout logging and progress tracking in the app throughout your 12 weeks
  • Final reassessment, progress report and a four-week transition guide

Nutrition support covers everyday eating habits and training goals. Medical nutrition care and rehabilitation require an appropriately qualified professional.

What your $795 pays for: a plan built for you, a coach reviewing your work, and adjustments throughout all 12 weeks.

SELF-GUIDED WITH A GUIDED START

Glute Reset

Eight weeks of structured glute training, with a starting-profile review and one technique review. Delivered in your app.

$79 today
Includes your first eight weeks

Choose at checkout what happens after Week 8.

Continue with Booty Center Membership:
$24.99/month
or $239.99/year
Save about 20% annually

Or choose Glute Reset only, with no further payments.

Selected Membership renews automatically until cancelled.
Cancel online before renewal.

  • Your starting profile reviewed and training path selected
  • Two progressive four-week training blocks
  • Goal-based Nutrition Starter Plan
  • One technique review, up to three exercise clips
  • App access throughout your eight weeks

Included in your app

  • Exercise demos
  • Workout log
  • Progress checkpoints
  • Your review feedback

Why $79 to start? It covers your eight-week program and the two human reviews that help you get started.

Start Glute Reset · $79 Today

Pay on this page. Best for people comfortable training independently.

See exactly what is included
  • A suitable training path selected from your profile, with home or gym options matched to the available equipment
  • Eight weeks of training, including two progressive four-week blocks
  • Nutrition starting guidance, exercise demonstrations and app logging
  • One starting-profile review and one technique review of up to three clips during the first eight weeks

Your app access

Follow your eight-week Glute Reset in the app. Watch demonstrations for your assigned exercises, read the coaching cues, log your training and review your progress checkpoints. Submit up to three clips for your included technique review and read your coach's feedback in the same account.

App access covers the program and support described here. Academy continuing education courses are separate.

What continues from Week 9?

If you choose Membership, self-guided training, exercise demonstrations, workout logging and progress checkpoints continue from Week 9. With Glute Reset only, paid program access ends after eight weeks and there are no further charges. The starting reviews do not repeat. Weekly private coaching, ongoing form reviews and individualized nutrition adjustments are not included.

HIGHEST LEVEL OF ONLINE SUPPORT

BootyMaxxing Private

Your personalized 12-week coaching program, with a scheduled private video session every week and closer nutrition support.

$1,995 paid in full
or 3 monthly payments of $715 · $2,145 totalSave $150 when you pay in full
  • Everything in 12-Week Coaching
  • Twelve weekly 45-minute private video sessions
  • Nine hours of scheduled one-to-one time
  • Weekly nutrition review and adjustment
  • Priority communication during the coaching program

What does the extra $1,200 add? Twelve private sessions, weekly nutrition adjustments and priority communication, on top of your personalized coaching program.

Use your weekly session to discuss technique, training progress and what needs to change.

Apply for Private Coaching

A short application. No payment until you are accepted.

See exactly what is included
  • The full 12-Week Coaching program, including training, form feedback, app access, nutrition setup and the transition guide
  • One scheduled 45-minute online session each week for 12 weeks
  • Nutrition reviewed weekly and adjusted when needed
  • Priority communication within the agreed coaching hours

Your coach, call platform, appointment availability, response window and rescheduling terms are confirmed before payment. The twelve-session total includes any final strategy discussion.

WHAT CHANGES AS YOU MOVE UP?

More support. More time with your coach.

Choose based on how much help you want during training.

What you receiveGlute ResetBootyMaxxing
12-Week Coaching		BootyMaxxing Private
Training planSelected training path; two four-week blocksIndividualized plan; three four-week blocksIndividualized plan; three four-week blocks
Human reviewsOne starting-profile review and one technique review, up to three clipsWeekly progress and technique reviewWeekly reviews plus private video sessions
Coach messagingNo recurring private coachingMonday to FridayPriority communication
NutritionGoal-based Nutrition Starter PlanPersonalized setup; four-week reviewsWeekly review and adjustment
Scheduled private callsNot includedNot included12 × 45 minutes
App useTraining, logs and checkpointsTraining and progress tools during coachingTraining and progress tools during coaching
After the initial programOptional Membership from Week 9, or stop after eight weeks.Four-week transition guide; no automatic renewalFour-week transition guide; no automatic renewal
Price$79 for eight weeks. Optional Membership afterward: $24.99/month or $239.99/year$795 or 3 × $285 ($855 total)$1,995 or 3 × $715 ($2,145 total)

Training plan

Glute Reset
Selected training path; two four-week blocks
BootyMaxxing
12-Week Coaching
Individualized plan; three four-week blocks
BootyMaxxing Private
Individualized plan; three four-week blocks

Human reviews

Glute Reset
One starting-profile review and one technique review, up to three clips
BootyMaxxing
12-Week Coaching
Weekly progress and technique review
BootyMaxxing Private
Weekly reviews plus private video sessions

Coach messaging

Glute Reset
No recurring private coaching
BootyMaxxing
12-Week Coaching
Monday to Friday
BootyMaxxing Private
Priority communication

Nutrition

Glute Reset
Goal-based Nutrition Starter Plan
BootyMaxxing
12-Week Coaching
Personalized setup; four-week reviews
BootyMaxxing Private
Weekly review and adjustment

Scheduled private calls

Glute Reset
Not included
BootyMaxxing
12-Week Coaching
Not included
BootyMaxxing Private
12 × 45 minutes

App use

Glute Reset
Training, logs and checkpoints
BootyMaxxing
12-Week Coaching
Training and progress tools during coaching
BootyMaxxing Private
Training and progress tools during coaching

After the initial program

Glute Reset
Optional Membership from Week 9, or stop after eight weeks.
BootyMaxxing
12-Week Coaching
Four-week transition guide; no automatic renewal
BootyMaxxing Private
Four-week transition guide; no automatic renewal

Price

Glute Reset
$79 for eight weeks. Optional Membership afterward: $24.99/month or $239.99/year
BootyMaxxing
12-Week Coaching
$795 or 3 × $285 ($855 total)
BootyMaxxing Private
$1,995 or 3 × $715 ($2,145 total)

YOUR NEXT STEP

From choosing to training.

Choose your support

Buy Membership or 12-Week Coaching online. For Private, apply first and pay after acceptance.

Share your starting point

After payment, complete your intake with your goals, experience, available equipment and schedule.

Open your program

Once your plan is ready, train in the app and use the reviews and support included in your package.

A few things before you choose.

Do I need an assessment before I can buy?

No. Membership and 12-Week Coaching go directly to checkout. After payment, complete your intake so your training path or personalized plan can be prepared. Private and Residency use an application because availability and fit must be agreed first.

Do I have to continue Membership after eight weeks?

You are free to stop, but continuation is automatic unless you cancel. Choose monthly or annual renewal at checkout and authorize it separately. Cancel online before the exact renewal date to avoid the next charge. Your access continues through the period you have paid for.

Are the three coaching payments a subscription?

No. They pay for one 12-week program. Coaching is three payments of $285 ($855 total); Private is three payments of $715 ($2,145 total). Automatic charges end after payment three. Program withdrawal and refund terms are explained in the purchase terms.

Who creates and reviews my plan?

A Booty Center coach provides the included reviews and coaching, using the BootyMaxxing Method. The flagship and Private offers do not promise that every interaction is with founder Navid. International Residency is founder-led.

Can I train at home?

Your intake records your equipment, experience and schedule. Membership uses a suitable existing training path. Coaching and Private use individualized programming. Equipment suitability and any movement limitations are considered during intake.

What happens when the 12 weeks finish?

Coaching and Private include a final progress review and a four-week transition guide. App access is included during the 12-week program. Any continued membership requires a separate purchase; it is not added automatically.

Where can I read the purchase and refund terms?

Review the purchase terms before payment. They cover program timing, access, installments, cancellations and refunds. Private scheduling terms are confirmed before you accept your place.

IN-PERSON BY APPLICATION

International Residency

Founder-led private coaching in person, generally over 8 to 12 weeks. Your goals, location, availability and fee are agreed privately.

Apply for Residency

FREE GLUTE CHECK

Not sure which path fits?
Find your starting point.

Answer five questions and get one starting recommendation.

Free. No purchase required.

Inside the Method

Everything in one simple coaching experience

Your assigned program appears first. Open today's workout, tap any exercise to watch the demonstration, review your prescribed sets, repetitions, RIR and rest, and record your training. Your nutrition plan, weekly check-in and coaching instructions remain easy to find without unnecessary menus or distractions.

Preview shown for illustration. Client app access is provided at onboarding.

Before you ask

Good questions.

I'm a complete beginner. Is this for me?
Yes. If you are new to structured training or returning after a break, the Glute Check will normally recommend Glute Reset. If you are ready for personalized coaching and weekly feedback, it may recommend the BootyMaxxing Method™. If you want higher-touch coaching with weekly private live sessions, it may recommend BootyMaxxing Private.
I train consistently but my glutes aren't responding. Why?
Several factors can slow glute progress, including exercise selection, technique, recovery and how progression is managed. The Glute Check helps identify which area may deserve attention. The BootyMaxxing Method addresses that area through individualized programming, weekly form feedback and regular plan revisions.
Do I need a gym?
Not necessarily. The BootyMaxxing Method™ is programmed around the equipment you actually have, at home or in a gym. Glute Reset is self-guided and assigns a home or gym track when you start.
How is this different from a workout app?
An app sells you a library. The BootyMaxxing Method is coaching: your program is written for you, your submitted lifts are reviewed every week by your coach, and your plan is revised in formal blocks based on your actual progress.
Who can see my training videos?
Only the coach assigned to your case and, when necessary, an authorized senior reviewer can access submitted videos. Videos are used only to provide coaching and are never published without separate written permission. The Privacy Policy sets out the actual storage and deletion process.
How much time should I expect to train each week?
Most clients train three times per week for approximately 45 to 75 minutes per session. The exact schedule depends on experience, equipment, recovery and assessment findings.
What happens after the 12 weeks?
You receive a final reassessment and a next-step plan. Depending on your needs, you may continue independently, renew personalized coaching or apply for Private.
Does the BootyMaxxing Method™ include a nutrition plan?
Yes. Every client receives an individualized nutrition plan based on their goals, lifestyle, training schedule, food preferences and relevant restrictions. The plan is reviewed monthly. Nutrition coaching remains within professional scope, and medical nutrition needs are referred to an appropriately qualified professional.
How will I learn the exercises in my program?
Your assigned workouts appear inside a simple coaching app. Tap any assigned exercise to watch its video demonstration and view your sets, repetitions, target RIR, rest time and essential technique cues. You can also access the searchable exercise-video library as a secondary reference.
Is the Glute Reset nutrition plan personalized?
Glute Reset includes an automated Nutrition Starter Plan selected from approved Booty Center templates. It provides protein and portion guidance, meal examples, food substitutions and grocery staples, but it is not personally reviewed or adjusted by a coach.
What does the payment plan cost in total?
Three payments of US$285 come to US$855 in total for the BootyMaxxing Method, compared with US$795 paid up front. For BootyMaxxing Private, three payments of US$715 come to US$2,145 in total, compared with US$1,995 paid up front. The difference is stated here so you never have to do the math at checkout.
Stop guessing

Find your starting point in about 60 seconds.

Answer five questions. Receive one clear recommendation for your starting point. Free, private and no credit card required.

FOR TRAINERS AND FUTURE SPECIALISTS

Want to be the glute specialist people ask for?

Booty Center Academy is our continuing education division. Home of the Advanced Glute Training Specialist course, approved by NASM and AFAA for 1.9 CEUs.

Booty Center is recognized by the National Academy of Sports Medicine and the Athletics and Fitness Association of America as an Approved Continuing Education Provider. Provider PRO-014620. Refund policy on the course page.

Visit the Academy
NASM Approved ProviderAFAA Approved Provider