Skip to content
Booty CenterBOOTY CENTER™
METHOD
PROGRAM
BootyMaxxing 12-Week CoachingPersonalized 12-week coaching. $795Glute ResetEight weeks in the app. $79BootyMaxxing PrivateWeekly private sessions. $1,995International ResidencyFounder-led, in person, by application.
ACADEMY
Advanced Glute Training SpecialistDesign glute programs from the evidence, with 1.9 NASM and AFAA CEUs.The BootyMaxxing MethodAssessment-led remote coaching for glute training.The Science of HerCoaching the female physique athlete. 1.9 NASM and AFAA CEUs.How to Grow Your Glutes Without Growing Your Legs65 exercises and a 12-week plan.The Quitting PointWhy eating and training routines break down.
TopicBooty Center

Home Workouts

Articles filed under Home Workouts.

All articlesLearn

1 articles

The gap these core workouts address is diastasis recti, a separation of the rectus abdominis.

Article · Jul 17, 2026

Diastasis Recti Safe Core Workouts: A Glute Expert’s Plan to Close the Gap and Flatten Your Belly

That stubborn belly pooch that will not go away no matter how many crunches you do? It might not be fat. For millions of women across the United States, that bulge is a sign of diastasis recti, a separation of the ab muscles that often shows up during pregnancy and sticks around long after birth. […]

More topics

Keep reading.

Anatomy & Posture

Guides filed under Anatomy & Posture.

Open topicBody Aesthetics

Guides filed under Body Aesthetics.

Open topicBody Composition

Guides filed under Body Composition.

Open topic
Stop guessing

Find your starting point in about 60 seconds.

Answer five questions. Receive one clear recommendation for Reset, Method or Private.

Find My Starting PointArticle library
BOOTY CENTER
The ProgramAcademyLearnArticlesAboutTeamShopWhatsApp & ContactCoaching DisclaimerPrivacyRefundsTerms
Download on the App StoreGet it on Google Play

Booty Center is a NASM and AFAA Approved Continuing Education Provider, PRO-014620, for Advanced Glute Training Specialist.

© 2027 Booty Center · California, USA · Individual results vary. Coaching is not medical advice. Consult a professional before starting a new training program.