NO MORE FITNESS LIES PODCAST
TRUSTED BY 3,200 WOMEN · 15+ YEARS COACHING
No More Fitness Lies | The Only Fitness Podcast That Puts Science Over Hype
Most fitness content is designed to sell you something. This podcast is designed to teach you something. Every episode is built on peer-reviewed research – not trending routines or influencer deals.
Hosted by Navid Moravej · Founder of Booty Center · 15+ years evidence-based coaching · 3,200 women coached worldwide
★★★★★ 5.0 out of 5 · Apple Podcasts · 4 ratings
Navid Moravej
★★★★★
Why This Podcast Exists
The Fitness Industry Has a Lying Problem
91% of women report feeling stuck despite consistent training and eating right. Not because they lack discipline. Because the information reaching them is wrong.
Instagram routines designed for cameras, not muscles. Supplement brands funding the studies they cite. Influencers with surgically altered physiques selling programs that promise genetics. No More Fitness Lies exists to end that.
You will NOT hear:
- Exercises designed for social media views
- Supplement recommendations from paid sponsors
- "5-minute booty burn" promises
- Advice not backed by published research
- Generic programs sold as personalized plans
You WILL hear:
- Peer-reviewed studies cited by name
- Glute anatomy explained by a 15-year specialist
- Hormonal science most coaches won't touch
- Honest takes on Ozempic, IF, and PEDs
- Real answers on why your results stall
YOUR HOST
Navid Moravej
Founder of Booty Center — the world’s only coaching academy built exclusively around glute science and evidence-based body transformation.
He has spent 15 years studying how the gluteal complex responds to progressive overload, hormonal variation, and individual anatomy. His programs have been delivered to over 3,200 women across 19 countries.
No More Fitness Lies is an extension of that work: everything he teaches to private clients, available free to anyone willing to listen.
All Episodes
Real Science. No Shortcuts.
Each episode runs 17–31 minutes. Every claim is referenced. Every myth has a study attached to it.
Why Don't I See Any Results?
91% of women training consistently hit a wall not because of effort but because of invisible barriers no one explains. This episode breaks down the 5 real reasons glute results stall — from psychological traps to hormonal quirks. Cites Journal of Applied Physiology, Strength and Conditioning Journal.
LISTEN NOWMarijuana in Fitness: Performance, Legality, and Health
THC impairs reaction time by 15%. CBD has documented anti-inflammatory benefits. This episode separates the two cannabinoids and examines what the science actually says for strength athletes. Cites Journal of Drug and Alcohol Research, Journal of Pain, WADA 2025.
LISTEN NOWThe Body Fat Sweet Spot: Curves, Hormones & What Instagram Gets Wrong
Research places the estrogen-friendly body fat sweet spot at 20–25% for most women. A 2024 meta-analysis on leptin and adiponectin explains why that number varies by individual — and why the Instagram ideal is physiologically impossible for most. Cites Human Reproduction, Frontiers in Physiology.
LISTEN NOWIntermittent Fasting, Hormones, and Your Glutes
Intermittent fasting affects women differently than men, and the research confirms it. Covers fasting windows, estrogen, progesterone, PCOS, and protein timing to protect glute muscle while fasting. Cites ZOE 50,000-participant study, Nature, Cleveland Clinic.
LISTEN NOWThe Big Glute Lie: PEDs, Culture, and the Female Body
83% of natural glute supplements contain undisclosed PEDs per Labdoor 2024. This episode covers what steroids and SARMs actually do to the female body, why influencer glutes are not what they appear, and what natural genetic potential for glute development looks like.
LISTEN NOWGlute Nutrition Exposed: Carbs, Protein & the Supplement Scam
Protein beyond 1.6g/kg/day shows diminishing returns per JISSN. This episode dismantles 10 myths about glute nutrition: protein obsession, carb phobia, detox scams, and the $50 billion supplement industry that preys on the same women it claims to help.
LISTEN NOWBig Glutes, Big Lies: Debunking Instagram Booty Workouts
Hip thrusts outperform squats for glute activation by up to 50% per JSCR research. Most Instagram booty routines prioritize visual angles over muscular mechanics. This episode dissects glute anatomy and exposes why 5-minute burn routines do not build muscle.
LISTEN NOWThe Truth About Cellulite: Science, Myths & What Actually Works
Cellulite affects 85%+ of women regardless of body weight. Covers the real physiology, why liposuction does not fix it, which topical ingredients show measurable clinical results, and which strength training approaches have the strongest evidence.
LISTEN NOWOzempic: What the Research Actually Says
This episode draws from NEJM, The Lancet, JAMA, and FDA adverse event data to lay out what semaglutide does and does not do for women using it for weight management.
LISTEN NOWThe Truth About Cellulite (Pilot Episode)
The founding episode that sets the standard: peer-reviewed citations in every segment, myths dismantled with evidence, and practical takeaways you can apply the same day. Establishes Booty Center's core premise — real fitness education, honest and backed by science.
LISTEN NOWWhy It's Different
Evidence-Based Fitness Education - Not Just Another Podcast
Most fitness content is produced by people with an economic interest in a specific outcome. Supplement companies fund studies that favor supplementation. Influencers with surgical enhancements sell programs as if their bodies were the result of the program.
This podcast operates from a different starting point. The central question in every episode is not what sells – but what the peer-reviewed literature actually shows.
Glute training has a large evidence base that most coaches ignore: the difference in hip thrust vs squat mechanics, the role of stretch under load, the hormonal variables that affect hypertrophy in women differently than in men. These are documented, studied, and teachable. They are almost never discussed by the accounts with the largest followings.
No More Fitness Lies fills that gap. Not with lectures – with episodes that run under 30 minutes and leave you with something you can apply the same day.
Listener Reviews
What Listeners Say
★★★★★
“I had many questions about Ozempic, and the Ozempic episode provided all the answers I was looking for. The transparency and detailed explanations made it easy to follow.”
★★★★★
“Absolutely fantastic. The content is engaging, well-researched, and delivered in a way that keeps you hooked from start to finish. Knowledgeable, insightful, and genuinely useful.”
★★★★★
“The glute-focused episode is legitimately my favorite. Busts outdated myths, drops fresh science, and keeps it clean for anyone serious about leveling up their training.”
★★★★★
“Context, content, performance, information — all together super clean and to the point. Exactly what a fitness podcast should be.”
Start Today — It’s Free
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Start Listening to the Science.
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Common Questions
Frequently Asked Questions
Is the No More Fitness Lies podcast free?
Yes. No More Fitness Lies is completely free to listen to on Apple Podcasts, Spotify, and Audible. No membership, subscription, or sign-up required.
Who hosts No More Fitness Lies?
The podcast is hosted by Navid Moravej, founder of Booty Center and an evidence-based glute and body transformation coach with over 15 years of experience coaching more than 3,200 women globally across 19 countries.
How often are new episodes released?
New episodes are released weekly. The podcast launched in December 2024 and covers glute training science, nutrition, hormones, fitness trends, and myth-busting content backed by peer-reviewed research.
What topics does the podcast cover?
No More Fitness Lies covers the science of glute growth, evidence-based training for women, hormonal factors in body composition, nutrition myths, trending topics like Ozempic and intermittent fasting, PEDs and their effects on the female body, cellulite science, and broader fitness industry misinformation.
Does the podcast cite scientific sources?
Yes. Every episode references peer-reviewed research. Sources cited across the series include JAMA, The Lancet, Nature, the New England Journal of Medicine, Journal of Applied Physiology, Journal of Strength and Conditioning Research, Frontiers in Physiology, Human Reproduction, and the Journal of the International Society of Sports Nutrition.
Is the podcast suitable for beginners?
Yes. Episodes are designed to be accessible regardless of experience level. Complex science is explained in plain language, and most episodes are under 30 minutes.
What makes this different from other fitness podcasts?
Most fitness podcasts are hosted by coaches selling programs or athletes with brand sponsorships. No More Fitness Lies is produced by Booty Center with no external advertising and no affiliate relationships. Every recommendation is based on published research, not commercial interest.
