Booty Blueprint
Your free 28-day starter from The Glute Training Academy.
All starting points welcome
Promise
What you get
Four weeks is long enough to see real change, short enough that you will finish. This is the same first block we use with new clients - written for hypertrophy, not for likes.
Email
Get the PDF
Outcomes
What four weeks is for.
Strength
Strength
Meaningful hip thrust progress by week four - load that matches where you started.
Skill
Skill
A real mind-muscle connection so your glutes fire on every rep without guessing.
Shape
Shape
Upper-glute fullness from training the medius with the maximus - not squat-only work.
Habit
Habit
A weekly cadence you can keep: lower days, upper day, and recovery between.
Inside
What is in the PDF.
- How to choose your starting line in minutes
- The science of glute growth on one clear page
- A four-week framework with printable workout pages
- Warm-up that protects your first working sets
- Exercise library + the questions everyone asks
- Nutrition reduced to three numbers you can track
- A progress tracker and a clear day-29 next step
FAQ
Quick answers.
Is this really free?
Yes. Enter your email and we send the PDF link. No credit card. A coach may follow up if you want help choosing what comes next.
Who is it for?
Beginners through regular lifters. The exercises stay the same; load and progression change with your lane.
What happens after 28 days?
You will know whether to run it again, step into a longer program, or talk to a coach. The guide ends with that decision - not a hard sell mid-workout.
Find your starting point in about 60 seconds.
Answer five questions. Receive one clear recommendation for Reset, Method or Private.