Booty Blueprint PRO
The 28-day advanced protocol - training, nutrition, and lifestyle in one system.
Not for beginners
What you get
Thousands started with the original Blueprint. Some of you opened it and knew you were past it. PRO is the method we use with experienced clients: five training days, real nutrition structure, and recovery that makes both work.
Get the PDF
Be honest before you start.
- You have lifted consistently for 1 year or more
- You can hip thrust your bodyweight for 8 clean reps
- You can train 5 days per week and protect 2 rest days
What four weeks is for.
Strength
A heavier hip thrust top set than the one you walk in with - logged, not guessed.
Shape
Hard weekly glute volume in the productive range, with recovery built in.
Nutrition
Maintenance, protein target, and ready-made tiers you can run for months.
Method
A written progression rule so you never wonder what to add this week.
What is in the PDF.
- Honest prerequisites before you start
- Science pages that settle pattern and effort debates
- A five-day week with three lower sessions
- Warm-up and activation that protects heavy slots
- Built-in week-4 deload so week 5 starts stronger
- Nutrition sized for experienced lifters
- Tracking page and a clear day-29 decision
Quick answers.
How is PRO different from the original Blueprint?
Do I need a full gym?
Is the PDF free?
Not there yet? Start with the original Blueprint · WhatsApp a coach
Find your starting point in about 60 seconds.
Answer five questions. Receive one clear recommendation for Reset, Method or Private.