Bikini, wellness, fit model, figure, women's physique and bodybuilding. Coached by IFBB Pros and specialists on our own written curriculum of female physiology and pharmacology, with your cycle tracked, labs in every prep, and the glute development the judges score.
Fifteen modules on her physiology, her division, the prep, peak week, the off-season and her labs, written and filmed by Booty Center. Every Booty Center prep coach trains on it before taking an athlete. Every module carries an IFBB Pro on its cover.
Cover athletes of The Science of Her, credited by name with their permission.
Six things you get here that most prep teams cannot show you.
Forty-nine narrated lessons, more than 2,100 handbook pages and more than 1,600 cited references on the female physique athlete, written by us. Your coach is trained on all of it.
Posing, peak week and show day with a team that has competed at the Olympia and the Arnold Classic.
Bikini, wellness and fit model are won on the glutes. Your glute plan is built and measured with the BootyMaxxing method.
A cycle log sits inside every weekly check-in. The plan responds to it, in writing, before the stage does.
Bloodwork at intake, mid-prep and four weeks after the show, read against our Female Lab Interpretation module.
An eight-week post-show block is part of every prep. The reverse, the recovery and the next plan are already written.
From the lowest conditioning demand in the sport to the deepest, the food, the training and the peak week change. We coach against each division's published standard, so you are prepared for the stage you are stepping on, not a generic one.
Shape and balance over size. The lowest conditioning demand, and the most athletes.
Bikini-level conditioning on more lower-body mass. Glutes and legs carry the division.
Athletic shape with a softer finish. Conditioning sits between bikini and figure.
Tighter conditioning and a wider frame. The point where the prep gets serious.
Hard conditioning with real muscularity. The most demanding prep most coaches will ever run.
The deepest conditioning in the sport. Everything we teach matters most at the top end.
Preps start at least twenty weeks out. Every package includes the cycle log, the labs and the post-show block. You apply, we talk, and you are matched with your coach within a week.
Amateur to national level, all six divisions. Twenty-week minimum.
IFBB Pros and national-level athletes chasing a pro card. Ten places.
Returning athletes and post-show clients building the next physique.
Tell us your division, your show date and where you are now. We reply within two working days.
A call with your coach, your intake bloodwork, measurements and photos. Your plan is written from these, not from a template.
Photos, weights, cycle log and notes every week. A video reply from your coach, and the plan adjusted in writing.
Peak week run day by day, show-day plan, then the eight-week post-show block begins the Monday after.
IFBB Pros, a sports nutritionist, a program design coach and the author of the curriculum. One team, one written standard.
Three-time overall champion, NPC Colorado Championship. Seventeen years in the sport.
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Author of The Science of Her, The Female PED Guide and The Art and Science of Glute Training.
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Pro card in 2018. Competed at the Arnold Classic and the Olympia in 2020.
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Hypertrophy specialist. More than 500 athletes coached, including women preparing to compete.
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IFBB Pro League figure competitor. Twenty-two years in bodybuilding.
View bioThe complete curriculum · two NASM and AFAA approved courses · 3.8 CEUs
You keep $197. Physiology and pharmacology, the whole female physique athlete, one checkout.
Course 01 · Coaching the female physique athlete
Female physiology and endocrinology, contraception, cycle dysfunction, gut and thyroid health, training and program design by division, start to stage, peak week, the female off-season, lab interpretation, fuelling by division, athlete health across the life stages.
$597 one payment · lifetime access
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Course 02 · Pharmacology of the female physique athlete
Thirty-four chapters on how every compound class used in women's physique sport works in the female body: what it does, what it changes in her labs, how it differs from the male response, and what the field runs by division, in peak week and in the off-season.
$497 one payment · lifetime access
See the guideWe reply within two working days. If we are full, you get a date, not a waitlist you never hear from again.
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