Decoded
Articles filed under Decoded.
6 articles
What Actually Decides the Shape of Your Butt
MRI and ultrasound studies show where butt fat actually sits, and why bone and muscle set your shape more than fat does.
Back Fat and Bra Bulge: What Are You Seeing?
A ridge across your upper back can be fat, undertrained muscle, or a bra band displacing tissue. A ten second test tells you which, and only one of them takes months.
Loose Arms: Is It Fat, Muscle or Skin?
A loose upper arm can be fat, undertrained muscle or loose skin. Three different problems with three different answers, and how to tell which one is yours.
The Pear Shape: Why Your Body Guards Hip and Thigh Fat
Hip and thigh fat is not a missed leg day. Women store it first and lose it last, and that depot tracks with better health. Here is what actually changes the shape.
Why Belly Fat Is First On and Last Off
You lose weight. Your face changes. Your arms change. Your middle looks the same. This is the most common complaint in fat loss, and it is not a sign that you are doing it wrong. Your belly is built to fill first and empty last, and the reason has almost nothing to do with how […]
Why Your Butt Got Flatter When You Lost Weight
Weight loss can flatten your glutes because fat and lean tissue leave together. Protein and training keep the shape. Dieting harder will not bring it back.
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